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If you were ever a competitor in sports in your past life, knees have likely caused you a little bit of an issue in your weight training later in life. And, if you are over the age of 30, you’ll probably have heightened joint pain post-lift. Knee sleeves are a popular piece of equipment among…
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One of the major roadblocks you may face with increasing your weightlifting PRs is grip strength. Grip strength can be built over time the more you workout, but it becomes increasingly more important the heavier you lift. Especially for deadlifts, grip strength is pivotal for increasing those PRs. Best use cases: There are a few…
